Sök - Tags
Sök - Innehåll
Hem
Logga in
Om oss
Teamet
Funktioner
Medlemsplaner
Sök
Kontakta Oss
Fotbollsövningar
Utbildningsmodell
Affiliate-konto
Fotbollsträning
Tekniska
Kontroll och ta emot
Kontroll Fotbollsövningar 1 (9-11yrs)
Kontroll Borrar 2 (12-15yrs)
Kontroll Borrar 3 (15-ADLT)
Förbi
Passnings 1 (9-11yrs)
Passnings 2 (12-15yrs)
Passnings 3 (15-vuxen)
Avslutning
Finishing Borrar 1 (9-11yrs)
Finishing Borrar 2 (12-15yrs)
Finishing Borrar 3 (15-ADLT)
Korsning
Crossing Borrar 1 (9-11yrs)
Crossing Borrar 2 (12-15yrs)
Crossing Borrar 3 (15-ADLT)
Försvara
Försvara Drills 1 (9-11yrs)
Försvara Drills 2 (12-15yrs)
Försvara Drills 3 (15-ADLT)
Rubrik
Rubrik Borrar 1 (9-11yrs)
Rubrik nivå 2 (12-15yrs)
Rubrik nivå 3 (15-ADLT)
Dribblingar
Dribblingsborrar (9-11yrs)
Dribblingsborrar (15-Adlt)
Dribblingsborrar (12-15yrs)
Finter och rör sig
Flyttar borrar (9-11yrs)
Flyttar borrar (12-15yrs)
Flyttar Borrar 3 (15-ADLT)
Goalkeeping
Hålla Borrar 1 (9-11yrs)
Hålla Borrar 2 (12-15yrs)
Hålla Borrar 3 (15-ADLT)
Taktiska
Funktionell Träning
Försvara Funktionella Drills
Attackerande Funktionella Drills
Phases of Play
Attackerande faser Play
Försvarande faser Play
Tvåmål (SSGs)
Attackerande SSGs
Försvara SSGs
Bildning Training
11vs11
Anfaller 11vs11
Försvara 11vs11
Fitness & Conditioning
aktivering
Aerob träning
Aerobic Fitness SSGs
Aerobic Fitness Drills
Aerobic Fitness Science
An-aerob träning
Styrketräning
Cirkelträning
SAQ (snabbhet, smidighet, snabbhet)
Plyometric Borrar
Agility Drills
Förvaltning
Warm-ups
Pre-Game Warm ups
Öva Warm ups
Matchhantering
Psykologi
Skador
System för Play
Taktik och laguppställningar
Taktik Nyheter och analys
Handla Puma.com

The training model is detailed within the 4 interlinked moments of play, training specific behaviors in a series of exercises that induce a specific style of play . Each phase is delineated further into the physical area of the football pitch that particular topic is associated with. Use the interactive model below to link to the various training phases. Tactical Periodization. For details on this methodology refer to Tactical Periodization Theory.

Training Model V1.0

PSC Football Training Model

Following the Macro and Sub-Principles of our Game Model we build out a Periodized Training Calendar using Macro Cycles and Micro Cycles to deliver our training objectives taking into account the various phases of a teams season (i.e. Competitive, Off-Season, etc). Curriculum A syllabus or football coaching curriculum can be used to provide a framework and identify aspects of the game that are determined as essential to developing a particular style and methodology of play. The goal is not a curriculum with rigid guidelines that form a standardized model that is restricts an individual coaches creativity. The goal is to develop a communal library of training exercises and sessions that should be flexible to the unique needs of the coaching environment and football players involved. Creating an enjoyable and challenging set of activities and drills to better aid the learning process. PSC does not prescribe to promote any one method as being the correct way of coaching the game. In fact, the roots of the project are primarily based in the founding belief that there are infinite ways and coach and play football. As such, we believe in flexibility and adaptability and coaches developing their own philosophy and vision for football.